Friday, September 28, 2012

SuperFood Coleslaw



This I promise will be your new favorite coleslaw or just salad!  This takes 5 minutes to make and is so jam packed with vitamins, nutrients and antioxidant power your body will be so happy!  This 'slaw' is made with SuperFood ingredients: kale, red cabbage, carrots (all organic*) and greek yogurt.  For those who are not aware SuperFoods are nutrient-rich foods that are beneficial to your overall health.   For more info on the pow kicking benefits of this coleslaw, click the links and learn!
Red Cabbage Benefits
Carrot Benefits
Kale Benefits

The best part of this delicious SuperFood Coleslaw is one serving is 24 calories!!!! WOW!
*I chose organic for these veggies to omit intake of pesticides


Servings: 6 Ÿ Size: 1/2 cup Ÿ Calories: 23Ÿ Fat: 0g Ÿ Carbs: 4gŸ Fiber: 1g
Sugars: 1.7g Ÿ Protein: 2g ŸSodium: 42mgŸ Healthy notes: Low in sat fat, No cholesterol, High in calcium, fiber, manganese, potassium, thiamin, vitamin A, B6 and C.

Ingredients:
  • 1 cup chopped kale
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1/4 cup greek yogurt plain (I like Fage)
  • 2 tsp. dijon mustard
  • 2Tbsp. red wine vinegar
  • 2 tsp. dehydrated onion (can add fresh grated red onion)
  • salt pepper to taste
Get Cooking:
Chop and shred all vegetables and place in a bowl.  Add greek yogurt, dijon mustard, vinegar and spices. Stir well and chill in fridge until ready to eat.  Yum Yum!



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