I loved the idea of having a scrumptious appetizer to serve that is loaded with leafy green vegetables that are essential for the body.
MMM... I gobbled these right up! They are only 24 calories per bite so... Let's just say I ate most of them!
Serve these little gems at your next get together!
Healthy Tidbits: High in Calcium, Phosphorus, Selenium, Vitamin C and A.
Servings: 24 Size: 1 ball Calories: 24 Fat: 1.4g Carbs: 1.3g Protein: 1.7g Sugar: 0g Sodium: 27mg * plus whatever salt you add
- 1 1/2 cup spinach chopped
- 1 cup kale chopped
- 1/2 cup ricotta
- 1/2 cup onion diced
- 4 garlic cloves minced
- 1/2 cup white cheddar cheese shredded
- 1 cup cauliflower riced
- 2 tbsp fresh parsley chopped
- 1 egg beaten
- 1/2 tsp basil
- 1/2 tsp oregano
- 1/2 tsp black pepper
- salt to taste
Blanche the spinach and kale in hot water. Drain and squeeze out excess water. In a large bowl add all of the ingredients. Mix well. Roll into balls, makes about 24. place on a nonstick or sprayed cookie sheet. Bake at 425 for 30 minutes.