Made By: Ryan Noelle January 29, 2013
Holy Cow! A whole week has flown by and I have not visited my site! Sorry to leave everyone hanging. I unfortunately came down with the big FLU. Ugh. This kicked my butt last week! I hate being sick and worst I did not feel like eating or cooking! For a couple of days after being sick, the sight or smell of food was still making me nauseous! But, I'm back and 100%. There is no time for sickness when the Super bowl is this Sunday! All this week I will have great healthy without knowing they are healthy recipes for the big football day!
To start I decided to post my Salmon Cakes recipe. I love making these! They are so easy, literally smash all the ingredients in a bowl and mold into a cake and bake. C'mon so simple. But they also taste fantastic! These cakes are full of protein, omegas and low in fat. These are perfect. I thought they would be a great snack-itizer to serve during the big game.
Who is everyone routing for? Ravens or 49ers?!
Healthy Tidbits: High in Calcium, Niacin, Phosphorus. Very High in Selenium, Vitamin A & B12. High in Omega 3 & 6. High in protein.
Servings: 6 Size: 1 cake Calories: 166 Fat: 8.4g Carbs: 3.3g Fiber: 0g Protein: 18.6g Sugar: 1.5g Sodium: 533mg
- 1 can Salmon or fresh about 1lb. If using fresh I would steam or bake it until medium before making cakes. Having it already cooked allows the fish to flake and will help when mixing ingredients.
- 1 onion
- 2 tbsp. parsley fresh chopped
- 1 tbsp. Worcestershire Sauce
- 1 tsp. hot sauce
- 1/4 tsp. black pepper
- 1 egg
- 2 oz. Extra Sharp white Cheddar 1/4 cup
- 3/4 cup carrot shredded with water drained. I used a juicer and used the carrot pulp. And then drank the juice :)
|Carrots being juiced. Use the carrot pulp.|
|Double yolk!! Good luck?|
In a bowl mix all ingredients together. The more broken up the salmon is i.e.: no chunks, the better the patties will stick together. Next, form little cakes of salmon mixture. After place on parchment paper and freeze for a minimum of 1 hour. Bake salmon cakes at 375 for 30 minutes. until browned and heated through. Enjoy! Yum, Yum!