Monday, March 4, 2013

Green Chile Burgers

Made By: Ryan Noelle     March 4, 2013



      March is here!! Wow! Where did February go?  Anyway, now that it is March I am starting to get excited for Spring and Summer.  And where there is Summer there are barbecues.  With these thoughts of Summer and barbecues I started to crave burgers yesterday.  I like to try different toppings with my burgers and after brainstorming I decided upon, Green Chile Jalapeño Avocado Cheddar Burgers.  That is a mouthful to say.  These burgers were the perfect way to satisfy my burger hankering.  Of course these are not typical burgers.  I needed to find a way to incorporate a healthy way of enjoying a burger.  I replaced my bun with Swiss Chard leaves.  Also instead of sour cream I used nonfat plain greek yogurt to dollop on as a condiment.  This burger was very fresh and satisfying!   Accompanying   the burger I roasted some tomato slices and made some sweet potato fries.  This was a perfectly filling dinner for the Hubs and I.

Burger Layers: Swiss Chard, Avocado, Burger, Greek yogurt, Onion green chile jalapeño medley, Sharp Cheddar and another Swiss Chard leaf.

      If you love burgers, avocado and jalapeños then I am sure you will absolutely love these!   That is why this recipe needs to be bookmarked for a summer of happy grilling with green chile jalapeño avocado cheddar burgers.

    What are your favorite Burger toppings?

Healthy Tidbits:  High in protein, High in Vitamin A, K & C.  Omega 3's. Iron rich.


Serving:  4  Size:  1 burger and 2 swiss chard leaves  Calories:  419**  Fat:  25.6g*  Carbs:  13.9g  Fiber:  5.6g  Protein:  33.6g  Sugar:  4.4g  Sodium: 613mg
* Do not let this fat content scare you.  These are healthy fats that the body and brain needs.  Rich in Omega 3's and the body can quickly burn these fats into energy.
**Calories include Greek yogurt, avocado and jalapeño medley.

Ingredients:

  • 4 Organic Grass-Fed Ground Beef 
  • 8 green swiss chard leaves
  • 3 oz sharp cheddar cheese mine was made with raw milk
  • 4 oz diced green chiles
  • 2 tbsp. jalapeño slices 
  • 3 oz  Greek Nonfat Plain Yogurt 0% 
  • 1 avocado
  • 1 onion
  • salt and pepper to taste
  • 1/2 tsp garlic powder
  • 1 tbsp worcestershire sauce



Get Cooking:

Burger:  Add to a mixing bowl Ground beef, 1/4 of the onion diced small, 1/2 can of green chiles, 1 tbsp jalapeños, 1 tbsp. worcestershire sauce, about 1/4 cup of the sharp cheddar, 1/4 tsp black pepper, salt and 1/2 tsp garlic powder. Mix all together and form 4 burger patties.  In a frying pan on medium heat add the burger patties.  I like to cover mine and let cook for 2 minutes.  Flip the burgers and allow to cook until desired doneness.

Jalapeño green chile medley:  In a small fry pan on medium heat add remaining 3/4 sliced onion.  Let cook add 1 tbsp water to keep from sticking to the pan.  Continue to add water and cook until onions are soft and starting to brown and caramelize.  Add remaining 1/2 can of green chile and 1 tbsp diced jalapeño slices.  Cook for about 2 minutes.  This will be used as a burger topping.

Avocado:  Slice the avocado and remove inside and put into a small bowl.  Mash up the avocado until nice and smooth.  I added about 1/2 tbsp of the jalapeño juice from the jar of jalapeños and salt and pepper.  Set aside, this is used as a condiment.  

Wash and dry Swiss Chard leaves.  

Sweet Potato fries: wash and slice sweet potato sprinkle with pepper and thyme bake in 400 degree oven until soft and browning.  
Tomato:  Wash and slice tomato.  Bake and then broil for about 10 minutes.  

Assemble Burgers and enjoy! Yum, Yum!


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